The Chia Seed is highly rich in omega 3 fatty acids, and is even has a higher content then flax seeds. A single Chia Seed breaks down into 20% protein, 34% oil (the good kind as in omega 3) and 25% fiber. Another advantage of the Chia Seed over the Flax Seed is that it is very rich in antioxidants as well, which gives them the ability to be stored for long periods without becoming rancid. Another difference between these two seeds is that the Chia Seed does not need to be ground up to have their nutrients available to the body, they are absorbed from the whole seed. These seeds also contain a good source of fiber, 6.9 grams of fiber for 25 grams of seeds. They also are a good source of calcium, vitamin B, vitamin C, vitamin E, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin and zinc.
There is another benefit of adding these seeds to your diet, which is that when added to water, they form a gel like substance. Scientists have theorized that this process also occurs when you ingest the seeds in your stomach, thereby slowing the process in which digestive enzymes break down the carbs and turn them into sugar. This process also leads scientists to think that this may be of great benefit to diabetics, as they can help to keep blood sugar levels stable. Another benefit of this process may be that when the seeds get wet in our digestive systems and form this gel, that it may help prevent some of the food, and ultimately the calories that we have eaten for being absorbed into our system. This loss of calorie absorption may be of great value for dieters, and may also contribute to the feeling of getting full faster, hence, less hunger to aid in weight control and weight loss! There are other benefits of these seeds, indicated in a recent study as the participants’ blood clotting factor was reduced, as was inflammation. Body levels of Omega-3 fatty acids were greatly increased, and blood pressure was reduced as well in this study. One more useful benefit of this seed is as a great addition to a detox program, as these seeds are high in fiber and healthy omega 3 oils, thus making them an excellent addition to most every detox program.
So how can you enjoy these healthful seeds? They are said to have very subtle, nut like flavor, making them palatable mixed with or sprinkled on other foods. Here are some ideas.
1. Make a traditional Mexican beverage called “Chia Fresca” by mixing them with water, then adding lime or lemon juice and sugar.
2. Sprinkle the seeds – ground or whole – onto hot or cold cereal, yogurt, salads, or soup.
3. Ground or whole seeds can be mixed into baked goods.
4. They can be sprouted very easily, and the sprouts can be eaten on sandwiches or soups. Sprouts can also be mixed into salads or blended into a green smoothie.
5. Sprinkle some seeds on peanut butter that you spread on crackers, a sandwich, celery sticks, and so forth.
6. Mix the seeds into homemade or commercial granola.
7. Add a tablespoon or two to a smoothie.
8. Mix ground or whole seeds in to baby food for a brain-building food that is not prone to incite allergies.
We hope that Chia Seeds Benefits – Supplement Your Diet With Chia Seeds Health Benefits helps you learn how to experience the many health benefits of this highly versatile seed!