Tag: antioxidants

Superfoods Summer Nutrition Berries

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Superfoods summer nutrition berries, while berries are some of the most healthful foods, and summer is the season of the berry. From strawberries to blueberries to cherries, summer brings these healthful fruits to our tables. They are more affordable in summer, being in season. Here are some of the more commonly available berries and their …

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Healing Foods: Guava

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Healing foods like Guava are hard to find in many regions, and are either round, oval or pear-shaped. If you can find some, they are well worth the hunt to find them though. Guavas are an excellent source of lycopene which is a cancer fighting antioxidant. They are the highest natural source of lycopene, containing …

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The Many Health Benefits of Artichokes

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The many health benefits of artichokes, and the artichoke, or more specifically called the globe artichoke (Cynara cardunculus), is actually a bud that grows on a certain kind of thistle. Because they are Mediterranean natives, those that are produced in the US are grown in warm climates such as southern California. These versatile vegetables are …

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Phytochemicals For a Healthier You!

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Phytochemicals is a general term used to describe a wide variety of compounds produced by plants. They are commonly found in fruits and vegetables, and scientists have identified thousands of them, however, they have only studied a handful of them to date. There are also other common names given to phytochemicals, such as antioxidants, flavonoids, …

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