Apr 26
Herbs That Can Reduce Stress, Anxiety, & Tension Herbs have used for thousands of years in Ayurvedic medicine, Traditional Chinese Medicine and in herbalism. Herbs have been known to treat a variety of symptoms and diseases. Stress is the number one most serious health problem in America today. Due to the change in the majority …
Apr 08
One of the better sleep tips and keys to a healthier lifestyle is to integrate healthy habits into your daily activities. Once something becomes a habit, it requires little thought and you get the benefits of regular repetition of healthy practices. Here are some habits you can incorporate into your daily routine to get a …
Mar 01
Many teens, both male and female, struggle with their body image and Anorexia, so they may feel ugly, fat or awkward, and can lead to them becoming an anorexic. This struggle can lead to eating disorders. One of the more notable eating disorders is Anorexia which is an eating disorder whereby a teen literally starves …
Feb 24
Inflammation is your body’s reaction to injury and you can reduce inflammation naturally. You can have external swelling, for example a twisted ankle will swell. You can also experience swelling internally. For example your arteries can become inflamed. Inflammation, while it is a natural response, can be dangerous too. If your arteries are inflamed and …
Feb 09
While many may feel groggy in the afternoon, power naps are a great refresher and we show you how to power nap with these easy tips so you can make the most out of your days. We all know how it when you just can’t keep your eyes open anymore and it’s only two o’clock …
Dec 03
Drink nettle tea, nettle facts how to make nettle tea. Good old nettles, specifically stinging nettles (Urtica dioica), have all kinds of healthy side effects. Here are some of it’s benefits, and a recipe for making your own. Nettle Facts Nutritional Profile First of all, nettles are high in vitamins and minerals, including iron, chlorophyll, …
Oct 26
Eco-Friendly green burial options, and what form of burial to choose is of great concern to many, but for those who are eco-conscious, the concerns are specifically related to being eco-friendly. You may wonder if conventional burial practices are harmful to the earth. In truth, conventional burial is not particularly green. Trees must be cut …
Sep 17
Foods that help bones foods for bone health, and you might think that drinking more milk is going to build strong bones. But Americans drink a tremendous amount of milk as a whole, and osteoporosis is still a significant problem. On the other hand, Asian and vegan women who rarely or never consume dairy products …
Jul 16
Have you heard of a babymoon? You will have heard of a honeymoon, but what about the former? A honeymoon is understood to be a time of intimacy and closeness between a bride and groom, and babymoons are also a time of intimacy and closeness. It’s a time for a mother and baby to get …
Dec 23
Silybum Marianum Milk Thistle for a healthy liver, and according to James Duke, PhD, Silybum marianum has been used for at least 2000 years as a remedy for liver ailments. The common name, milk thistle, refers to both the white veins visible on the leaves and the herb’s use as a lactation aid for nursing …