Tag: carrots

Vegetable Stew Recipe For Winter

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Winter is cold and a warm vegetable stew recipe does not need meat to be rich and warming. Look for local produce if possible to ensure that your meal food is sustainable. Root vegetables (onions, turnips, parsnips, rutabagas) are always good choices. Cabbage, sweet potatoes, winter squash, carrots, and various greens like kale are in …

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Healing Foods: Carrots

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With healing foods – Carrots, as the name implies, are just loaded full of carotenoids and other potent antioxidants. They also contain healthy amounts of calcium, potassium, magnesium, phosphorous, fiber, vitamin C, and an amazing amount of vitamin A. Research has implied that thess can cut the risk of lung cancer in half by eating …

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