Tag: diet

Foods That Reduce Cholesterol in Blood

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There are some foods that can help naturally reduce cholesterol in blood. If you are like many who have been diagnosed with high cholesterol, you’d like to control the condition with diet before turning to medications. This is a wise approach. There are, in fact, quite a few foods that can help in this regard. …

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Worlds Healthiest Foods: The Healthiest Superfoods on the Earth

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The worlds healthiest foods can vary according to your geographic location. For some of us, some exotic foods may just either be unattainable, or just too expensive. For the most part, however, there are local foods and foods right at the local grocery store or farmers market that would fit into this category very nicely. …

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Phytochemicals For a Healthier You!

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Phytochemicals is a general term used to describe a wide variety of compounds produced by plants. They are commonly found in fruits and vegetables, and scientists have identified thousands of them, however, they have only studied a handful of them to date. There are also other common names given to phytochemicals, such as antioxidants, flavonoids, …

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How to Fight Flu with Vitamin D

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You may have heard of fighting colds with Vitamin C, but fight flu with Vitamin D may be new to you. Exposure to sunshine helps the body manufacture Vitamin D, and Vitamin D boosts the body’s own virus-fighting ability. This, along with other factors, is why colds and flu increase in the wintertime when there …

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The Benefits of a Gluten and Casein-Free GFCF Diet for Your Autistic Child

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Have you heard people discuss gluten or casein free (GFCF) diets as a treatment for autism? There is a reason for that. Gluten, a protein found in wheat and some other grains, and casein, a milk protein, are both implicated in autism. There are benefits in removing these elements from your autistic child’s diet. Here …

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