Tag: doing

Relaxation Exercises to Reduce Stress and Improve Your Health

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Relaxation exercises can help to relieve stress symptoms and can help you to have a higher quality of life, particularly if you have an illness. There are various options for these exercises, both physical and mental that you can easily perform all by yourself, or if you choose, with family and friends for relaxation. However …

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Random Acts of Kindness How Good Thoughts and Deeds Can Boost Your Own Happiness

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Random acts of kindness, because a lot of the time, we tend to think that being happy means getting, having, and doing things for ourselves, and it is all about you. But a 2005 study by Stanford University psychologist Sonja Lyubomirsky, along with generations of moral fables and other literature, point to quite the opposite …

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