Tag: exercise

Goodnights Sleep Tips Healthy Habits for a Better and Healthier Sleep

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One of the better sleep tips and keys to a healthier lifestyle is to integrate healthy habits into your daily activities. Once something becomes a habit, it requires little thought and you get the benefits of regular repetition of healthy practices. Here are some habits you can incorporate into your daily routine to get a …

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Jack LaLanne Died Fitness King Dies At Age 96

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Jack LaLanne died, the fitness king has died at age 96 Sunday. He was one of the first to hit the airwaves and has inspired television viewers to trim their wastes, eat healthy and lift weights for decades before dieting and exercise became a national phenomenom, passed away due to complications in his respiratory system …

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Healthy Habits for a Better and Healthier Sleep

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Healthy Habits for a Better and Healthier Sleep, and one of the keys to a healthier lifestyle is to integrate habits into your daily activities. Once something becomes a habit, it requires little thought and you get the benefits of regular repetition of healthy practices. Here are some habits you can incorporate into your daily …

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Health Benefits of Yoga

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There are many health benefits of yoga. Yoga through meditation works remarkably well to achieve total harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because the confusion and conflict in our minds distract …

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