Tag: omega

Sources of Omega 3 Fatty Acids

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We have compiled a list of great sources of Omega 3 fatty acids, since these fatty acids are essential and are needed for many of our bodily functions and processes, however our bodies do not naturally produce them. Because of the fact that our bodies do not produce them, this in turn means that our …

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How to Reduce Inflammation Naturally

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Inflammation is your body’s reaction to injury and you can reduce inflammation naturally. You can have external swelling, for example a twisted ankle will swell. You can also experience swelling internally. For example your arteries can become inflamed. Inflammation, while it is a natural response, can be dangerous too. If your arteries are inflamed and …

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Chia Seeds Benefits Supplement Your Diet With Chia Seeds Health Benefits

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To get the Chia Seeds benefits, supplement your diet with the many Chia Seeds health benefits. Instead of wasting their nutritional value by growing them into a pet, try eating them instead. The Chia Seed is a very healthy seed and is quickly becoming a very popular health food, as we are finally realizing what …

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