Tag: sleep

Goodnights Sleep Tips Healthy Habits for a Better and Healthier Sleep

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One of the better sleep tips and keys to a healthier lifestyle is to integrate healthy habits into your daily activities. Once something becomes a habit, it requires little thought and you get the benefits of regular repetition of healthy practices. Here are some habits you can incorporate into your daily routine to get a …

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How to Reduce Inflammation Naturally

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Inflammation is your body’s reaction to injury and you can reduce inflammation naturally. You can have external swelling, for example a twisted ankle will swell. You can also experience swelling internally. For example your arteries can become inflamed. Inflammation, while it is a natural response, can be dangerous too. If your arteries are inflamed and …

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Power Naps Easy Tips on How to Power Nap

Power Naps Easy Tips on How to Power Nap

While many may feel groggy in the afternoon, power naps are a great refresher and we show you how to power nap with these easy tips so you can make the most out of your days. We all know how it when you just can’t keep your eyes open anymore and it’s only two o’clock …

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Healthy Habits for a Better and Healthier Sleep

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Healthy Habits for a Better and Healthier Sleep, and one of the keys to a healthier lifestyle is to integrate habits into your daily activities. Once something becomes a habit, it requires little thought and you get the benefits of regular repetition of healthy practices. Here are some habits you can incorporate into your daily …

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Noise Pollution Effect How Noise Pollution Can Be Harmful to Our Health

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Noise pollution effect, and it is not just the occasional loud or annoying noise. It refers to an ongoing, auditory disturbance that is unpredictable, unwelcome, and disruptive. This pollution can be caused by machinery, appliances, animals, automobiles, airplanes, people, and a host of other noise-making entities. But can it harm your health? A growing amount …

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