Tag: strawberries

Superfoods Summer Nutrition Berries

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Superfoods summer nutrition berries, while berries are some of the most healthful foods, and summer is the season of the berry. From strawberries to blueberries to cherries, summer brings these healthful fruits to our tables. They are more affordable in summer, being in season. Here are some of the more commonly available berries and their …

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Healthy Valentines Party Snacks

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There are plenty of healthy valentines party snacks, outside of the normal chocolates. When we think of this holiday, does the mention of Valentine’s Day make you think of big, heart-shaped boxes of chocolates? Most of us associate this holiday with an indulgence of chocolates and candy hearts. But there are healthier ways that we …

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Cutting Down on Food Miles Tips to Help You Cut Down on Food Miles

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Have you ever thought about the fuel it takes to get food to the grocery store? Produce from large farms is harvested using gas-powered machinery. It is then transported – often hundreds or even thousands of miles – by airplane or truck to your local store. It is estimated that produce on average travels 1500 …

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