Tag: superfood

Worlds Healthiest Foods: The Healthiest Superfoods on the Earth

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The worlds healthiest foods can vary according to your geographic location. For some of us, some exotic foods may just either be unattainable, or just too expensive. For the most part, however, there are local foods and foods right at the local grocery store or farmers market that would fit into this category very nicely. …

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Why Is Turkey Healthy A Superfood and Healthy Holiday Treat

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Why is turkey healthy, and while it may be associated with opulent feasts, roast turkey is actually a healthy food when it’s prepared well. Here are some ways that this bird is a healthy superfood, and how to prepare it to get the most health benefits out of it. 1. Choose skinless turkey if you …

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