Tag: vitamin

Seaweed Magic Seaweed Use is Good For You

Seaweed Magic – Seaweed Use is Good For YouWhile they are not, technically, a vegetable, seaweeds are often called sea vegetables. They are an integral part of Japanese cooking. Cultures around the world, in fact, partake of various forms of sea vegetables. Practitioners of macrobiotics rely on seaweed as a staple food. There are quite …

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Healing Foods: Broccoli Health Benefits Revealed

Good in Casseroles too!

Broccoli health benefits revealed shows us the true benefits of this excellent healing food. The price of it along with the easy access of this healing food make it one of our most popular vegetables. Broccoli can be found in the local stores throughout the year,making it one of the easiest foods to locate, as …

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Great Vegan Nonheme Iron Sources of Iron for Vegetarian

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Great vegan nonheme iron sources of iron for vegetarian, and you may wonder what nonheme is? There are two types of iron, heme iron and nonheme iron. Heme iron is derived from red meat due to the fact of its presence in hemoglobin and myoglobin in the blood of animals. Nonheme iron is in every …

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Cauliflower Nutrition Facts & Tips

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Cauliflower nutrition facts help us to understand the healing foods value of this hearty cruciferous vegetable. This vegetable probably originated in the Asia Minor region, but it was also available almost exclusively in Italy up until the 16th century when it was first introduced to France and eventually to other areas of Europe. In North …

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How to Fight Flu with Vitamin D

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You may have heard of fighting colds with Vitamin C, but fight flu with Vitamin D may be new to you. Exposure to sunshine helps the body manufacture Vitamin D, and Vitamin D boosts the body’s own virus-fighting ability. This, along with other factors, is why colds and flu increase in the wintertime when there …

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