1. Choose skinless turkey if you can, as the skin has a lot of fat. Whole turkeys are not sold with the skin off, but you can remove the skin before or after roasting. Skinless breasts and cutlets are best.
2. Protein is crucially important to a healthier diet, especially lean protein. Turkeys are an excellent source of this essential nutrition without the saturated fat of red meats or other sources, such as cheese.
3. Vitamins are abundant in turkeys. B vitamins, zinc and potassium are the most prevalent vitamins. These are essential for cardiovascular health, nerve function, disease prevention, and immune system function.
4. Choose organic, free-range turkeys whenever possible. This ensures that the nutrients are high, and organic turkeys will not contain antibiotics or hormones.
5. Roast or broil your turkey. Those deep fat fryers are on sale every holiday season, but pass them up. Frying it adds a great deal of fat and calories, turning this superfood into a naughty unhealthy treat.
6. Low-calorie protein is essential for a healthier lifestyle. This meat is a little over 1/3 protein (a 100-gram serving has 34 grams of protein), and that same 100-gram serving has only about 160 calories.
7. Heart health is an important topic these days, and turkeys are an important component in heart health. Because it is low in saturated fat, it’s a source of amino acids that aids the body without the “bad fat” side effects. Also, the B vitamins in them enhance heart health.
8. This superfood prove to be very versatile, too. It can be served hot or cold, in soup or plain, on sandwiches or in salads. It makes a good snack or formal meal.
9. Tryptophan is a naturally-occurring chemical that is found in this superfood. It can also be found in supplements (often called L-tryptophan), and for good reason. Tryptophan has a calming effect and can even help people who have trouble sleeping. Tryptophan can help ease anxiety, panic, and other nervous problems.
10. Weight can be kept in check by the ingestion of lean proteins. Because it digests slowly, high protein meals and snacks help you feel full longer, enhancing weight loss. Proteins take a lot of calories and energy to digest, which also adds to turkey’s low-calorie status.
We hope that Why Is Turkey Healthy A Superfood and Healthy Holiday Treat helps you to enjoy this holiday season and eat healthier!