Category: Green Health Food

Oct 25

Sources of Calcium The Top Ten Food Sources of Calcium

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Sources of calcium, the top ten food sources of calcium, and we all are aware of the fact that health professionals do emphasize the importance of calcium in our diets, especially for women. There are good reasons for this emphasis – this nutrient is essential for strong bones (especially in post-menopausal women), proper muscle and …

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Aug 18

Vegetable Stew Recipe For Winter

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Winter is cold and a warm vegetable stew recipe does not need meat to be rich and warming. Look for local produce if possible to ensure that your meal food is sustainable. Root vegetables (onions, turnips, parsnips, rutabagas) are always good choices. Cabbage, sweet potatoes, winter squash, carrots, and various greens like kale are in …

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Jul 10

Eating Ethically Simple Steps to Ethical Eating

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Eating Ethically Simple Steps to Ethical Eating guides you to be more aware of the food you eat. For instance, are you concerned about the farming methods and other processes that go into producing and growing food? More and more people are with you – there is a growing desire to know where our food …

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Jul 09

Dirty Dozen Fruits and Vegetables Which are the Most Contaminated and High Pesticide Fruit and Vegetables

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Dirty dozen fruits and vegetables which are the most contaminated and high pesticide fruit and vegetables, these are sometimes called the “dirty dozen,” there are twelve fruits and vegetables that are the most contaminated by pesticides and/or fungicides. Here is a list of the most contaminated produce in loosely descending order and the pesticides used …

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Jun 21

Cancer Fighting Foods List Fruits and Vegetables

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Cancer fighting foods list fruits and vegetables hopes to provide you with some cancer fighting foods and drinks options because cancer is a frightening illness, and even hearing the word can be scary. Thus, it’s comforting to know that there are fruits and vegetables that can help prevent and fight cancer. Here is a list …

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May 28

Ayurveda: How to Eat Right for Your Type

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Ayurveda, how to eat right for your type, and in the ancient Indian medical system known as Ayurveda, there are three main body types, or doshas. Dietary prescriptions are laid out for each type for optimal health, with the goal being balance. Each type corresponds to a specific element, and foods that are the opposite …

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May 17

Health Benefits of Wholesome Nuts Butter and Seed Butters

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Health benefits of wholesome nuts butter and seed butters, so I’m sure that you’ve heard of peanut butter, but did you know there are other nut and even seed butters out there? There are quite a few different nut and seed butters on the market, and each has a beneficial nutritional profile. For those with …

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May 09

Sources of Omega 3 Fatty Acids

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We have compiled a list of great sources of Omega 3 fatty acids, since these fatty acids are essential and are needed for many of our bodily functions and processes, however our bodies do not naturally produce them. Because of the fact that our bodies do not produce them, this in turn means that our …

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May 07

Difference Between Table Salt and Sea Salt Sea Salt Vs Table Salt

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Sea Salt vs Table Salt and you may have heard ocean salt touted as a more healthful alternative to normal everyday salt, or maybe you’ve seen it used by gourmet chefs and in restaurants. But is there really a difference between the the two salts? Is salt which is derived from the sea the healthier …

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Apr 21

Pesticides in Food The Dirty Dozen Foods List Plus++ & Safest Food to Buy 2012

Pesticides in Food Dirty Dozen Plus++ Fruits and Vegetables List

Pesticides in food, the dirty dozen foods list ++ and the safest food to buy 2012 that have the least amount of pesticides in them comes on the heels of the Environmental Working Group’s annual “Dirty Dozen” report for 2012 which was just released. The EWG has named the fruits and vegetables that rank the …

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