Category Archive: Green Health Tips

Oct 27

Natural Winter Skin Care Tips

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Most of us can always use some natural winter skin care tips, because during the winter, dry indoor heat and low humidity outdoors can combine to cause itchy, dry skin. Just putting lotion on your skin isn’t enough. In fact, depending on the ingredients of the lotion, it could actually be making your dry skin …

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Sep 07

Relaxation Exercises to Reduce Stress and Improve Your Health

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Relaxation exercises can help to relieve stress symptoms and can help you to have a higher quality of life, particularly if you have an illness. There are various options for these exercises, both physical and mental that you can easily perform all by yourself, or if you choose, with family and friends for relaxation. However …

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Aug 20

Bruxism: How to Stop Grinding Your Teeth

teeth,grinding,stress,bruxism,jaw,help,avoid,mouth,night,people,grinding teeth

Is bruxism or grinding your teeth a problem? When you smile, the first thing that people see is your teeth. After a night of grinding, that picture may not be as perfect as you would like it to be, but, there are ways to put an end to this and also to save that smile. …

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Jun 19

How You Can Improve Your Indoor Air Quality

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Depending on your location, indoor air quality may not be as good as you think and can be just as polluted, if not more so, than the air we breath outside. The problem is the chemical nature of many indoors building materials, to the point that “sick building syndrome” is now a recognized disorder. Improving …

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Jun 10

Drinking Water Standards – What are the Current Drinking Water Regulations?

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Drinking water standards are important, but do you understand them or even know what are the current drinking water regulations? Under the Safe Drinking Water Act (SDWA), EPA sets legal limits on the levels of certain contaminants in drinking water. The legal limits reflect both the level that protects human health and the level that …

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May 09

Sources of Omega 3 Fatty Acids

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We have compiled a list of great sources of Omega 3 fatty acids, since these fatty acids are essential and are needed for many of our bodily functions and processes, however our bodies do not naturally produce them. Because of the fact that our bodies do not produce them, this in turn means that our …

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Apr 08

Goodnights Sleep Tips Healthy Habits for a Better and Healthier Sleep

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One of the better sleep tips and keys to a healthier lifestyle is to integrate healthy habits into your daily activities. Once something becomes a habit, it requires little thought and you get the benefits of regular repetition of healthy practices. Here are some habits you can incorporate into your daily routine to get a …

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Apr 04

Staying Warm on Cold Winter Nights Hot Water Bottles vs Electric Blanket

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How are you staying warm on cold winter nights, with hot water bottles (hwbs), electric blankets, or other means? There are pros and cons to using hwbs and electric blankets. Whether you have health or energy concerns (or both), there are things to think about as you consider how best to keep warm this winter. …

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Mar 01

Anorexia Symptoms And Teens How to Help An Anorexic Teen as a Parent

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Many teens, both male and female, struggle with their body image and Anorexia, so they may feel ugly, fat or awkward, and can lead to them becoming an anorexic. This struggle can lead to eating disorders. One of the more notable eating disorders is Anorexia which is an eating disorder whereby a teen literally starves …

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Feb 09

Power Naps Easy Tips on How to Power Nap

Power Naps Easy Tips on How to Power Nap

While many may feel groggy in the afternoon, power naps are a great refresher and we show you how to power nap with these easy tips so you can make the most out of your days. We all know how it when you just can’t keep your eyes open anymore and it’s only two o’clock …

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