Category: Personal Health

Oct 25

Sources of Calcium The Top Ten Food Sources of Calcium

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Sources of calcium, the top ten food sources of calcium, and we all are aware of the fact that health professionals do emphasize the importance of calcium in our diets, especially for women. There are good reasons for this emphasis – this nutrient is essential for strong bones (especially in post-menopausal women), proper muscle and …

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Oct 17

Coping Strategies for Stress – Emotional Healing with Homeopathy

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Stress has become a significant problem in our modern era. Many people turn to powerful drugs to help them cope, but there are alternatives. Homeopathic medicine offers some positive options. Homeopathy, or homeopathic medicine, is often considered synonymous with natural or alternative medicine. But homeopathy is a specific kind of natural medicine. Homeopathic remedies are …

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Oct 08

Alternative Herbal Medicines Pros And Cons Of Alternative Herbal Medicines

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Alternative herbal medicines are far more considered to be the best solution to address the growing number of health-related concerns today. Rather than making use of synthetic medications commonly prescribed by their doctors, smart consumers today are looking for an alternative solution to address their health problems without having to dish out hundreds of dollars …

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Oct 06

The Herb Garden How to Grow Your Own Herbal Remedies

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When you hear about someone who has a herb garden and grows their own herbal remedies for medicine, perhaps you picture a big garden and someone who has nothing to do all day but work in the garden. While that is a picturesque and perhaps enviable scene, most of us do not have that kind …

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Sep 22

Benefits of Probiotics Why They Are so Beneficial to Our Health

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The benefits of probiotics are many, which is why they are so beneficial to our health. A lack of those important healthy intestinal bacteria (or flora) has been implicated in a wide variety of diseases, including the classic diseases of the bowel such as Crohn’s disease and colitis. Although probiotics, which is the terminology used …

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Sep 07

Relaxation Exercises to Reduce Stress and Improve Your Health

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Relaxation exercises can help to relieve stress symptoms and can help you to have a higher quality of life, particularly if you have an illness. There are various options for these exercises, both physical and mental that you can easily perform all by yourself, or if you choose, with family and friends for relaxation. However …

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Sep 02

Lead In Lipstick and Other Unhealthy Cosmetics

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Lead in lipstick and other unhealthy cosmetics, and understand that cosmetics are intended to enhance your appearance, but there are some dangerous chemicals that may be lurking in your make-up which may over the course of time be detrimental to your appearance! Here are some of the more common toxic chemicals and the cosmetics where …

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Jul 30

Chronic Fatigue Syndrome Explained For Everyone

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Chronic fatigue syndrome, or CFS, is a debilitating and complex disorder characterized by profound fatigue that is not improved by bed rest and that may be yet even worsened by physical or mental activity. People with CFS most often function at a substantially lower level of activity than they were capable of before the onset …

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Jul 11

Natural Ways to Stop a Sunburn From Peeling and Itching

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Natural ways to stop a sunburn from peeling and itching, for as we know a sunburn can be a nasty experience. A bad one can give you chills and a fever, not to mention terrible pain. A mild sunburn can still result in blistering, itching and peeling. If you’ve accidentally stayed out in the sun …

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May 28

Ayurveda: How to Eat Right for Your Type

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Ayurveda, how to eat right for your type, and in the ancient Indian medical system known as Ayurveda, there are three main body types, or doshas. Dietary prescriptions are laid out for each type for optimal health, with the goal being balance. Each type corresponds to a specific element, and foods that are the opposite …

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