Inflammation is your body’s reaction to injury and you can reduce inflammation naturally. You can have external swelling, for example a twisted ankle will swell. You can also experience swelling internally. For example your arteries can become inflamed. Inflammation, while it is a natural response, can be dangerous too. If your arteries are inflamed and stay inflamed then you can suffer a heart attack.

There are many medications that help fight inflammation. For a sprained ankle you might take an NSAID to reduce the swelling. For inflamed arteries you might take a Statin drug. These drugs, whether prescription or over the counter have side effects. NSAIDs for example can cause liver damage or stomach distress. The good news is that there are many things you can do today to fight inflammation naturally.

Five Ways to Reduce Swelling Naturally

#1 Omega threes. Omega three fatty acids help reduce the swelling in your body naturally. You can find omega threes in many whole grains, fish and nuts. However, most people don’t get enough omega threes in their diet. A simple solution is to take a fish oil or omega three supplement. Additionally, decrease the amount of saturated and trans fats you’re eating. These types of fats contribute to inflammation in your body.

#2 Decrease sugar content. Sugar is a prime source of inflammation. It causes free radical damage to your cells. This damage is an “injury” which causes inflammation. After consuming too many sweets or junk food you may notice you look puffy. This is inflammation at work. What you cannot see is the inflammation inside your body. Take a look at how much sugar you consume and create a plan to cut back. You’ll notice a drastic difference.

#3 Turmeric. Turmeric is an herb. It’s commonly used in mustard and many curries. It’s a great natural inflammatory. If you don’t eat a lot of curry or mustard consider taking a turmeric supplement.

#4 Exercise. Exercise actually helps your body reduce inflammation. It doesn’t have to be vigorous exercise either. Simply walk for thirty minutes a day. This simple step drastically reduces inflammation.

#5 Sleep. Good sleep is imperative for good health. Studies have shown that people who do not get enough quality sleep suffer from inflammation. They’re at a higher risk for obesity and heart disease. Take a look at your sleep habits. What can you do to improve them?

There are other simple steps you can take to reduce swelling naturally. Reduce your alcohol intake. Stop smoking if you are a smoker. Lose weight if you are overweight. If you have an injury, like a sprained ankle, consider using arnica gel to treat it. Add green tea to your diet and cut back on saturated and trans fats.

Simple steps to live a healthy life also fight inflammation naturally. Take a look at your existing habits. How do they support inflammation? What can you do to change your lifestyle and reduce inflammation naturally?