Ayurveda: How to Eat Right for Your Type
Ayurveda, how to eat right for your type, and in the ancient Indian medical system known as Ayurveda, there are three main body types, or doshas. Dietary prescriptions are laid out for each type for optimal health, with the goal being balance. Each type corresponds to a specific element, and foods that are the opposite of that element are emphasized.
Ayurveda recognizes that most people are a blend of these different types, but one usually dominates. Here is a list of the types, and the kinds of foods that work well for them. Continue Reading Ayurveda: How to Eat Right for Your Type Here









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