How to Grow Your own Food For Increased Security, Health, Financial and Happiness Benefits
How to Grow Your own Food like this vegetable garden For Increased Security, Health, Financial and Happiness Benefits
This is where learning how to grow your own food comes in handy, and, according to a Garden Writers Association (GWA) survey, and found that 7 out of 10 respondents reported having a lawn or garden and that it is now becoming ‘trendy’.
We have always been hunters and gatherers, but in today’s modern society we have shifted away from our natural instincts and become consumers. There are many benefits of having your own vegetable garden, such as the reduced cost of food, increased security, health benefits, and a great hobby! We are talking substantial savings in food costs here, but it is also a somewhat labor intensive task. We have included a substantial set of instructions here for how to grow your own garden, and we hope that it helps you in your journey back to our roots! Continue Reading How to Grow Your own Food For Increased Security, Health, Financial and Happiness Benefits Here
Categories: Eco Friendly Food, Farming, Garden and Yard Tags: crops, Food, garden, grow, Growing, how to grow your own food, like, plant, plants, soil, vegetables
Healing Foods: Broccoli Health Benefits Revealed
Broccoli Health Benefits Revealed and salads are a great way to enjoy most of them!
Broccoli can be found in the local stores throughout the year,making it one of the easiest foods to locate, as most supermarkets across the United States offer a healthy supply of this nutrient-rich healing food. Another point to consider for the next time you’re shopping for vegetables, you may note that some broccoli tops appear purpler than others, which translates into them possessing a higher level of carotenoids, which adds to the broccoli health benefits and is even better for you!
This vegetable may have gotten a bad reputation as being one of the most hated vegetables for a child and ex-president George W. Bush, however there are actually many different ways to prepare this odd looking vegetable. In addition to satisfying the daily requirements for fruit and vegetable intake, there are a variety of health benefits attached to the consumption of broccoli. Continue Reading Healing Foods: Broccoli Health Benefits Revealed Here
Common Food Allergies Eight Foods Represent 90% of all Food Allergies
Common Food Allergies Eight Foods Represent 90% of all Food Allergies
To put it another way, allergic reactions to food involves two key components of the immune system. One component is a type of protein, an allergy antibody called immunoglobulin E (IgE), which circulates through the blood. The other is the mast cell, a specialized cell that stores up histamine and is found in all tissues of the body. The mast cell is particularly found in areas of the body that are typically involved in allergic reactions, including the nose and throat, lungs, skin, and gastrointestinal tract, thus causing you to sneeze in cases of mild allergic reactions. Continue Reading Common Food Allergies Eight Foods Represent 90% of all Food Allergies Here
Categories: Green Health Food, Personal Health Tags: allergens, allergic, allergies, allergy, body, common, common food allergies, Food, intolerance, reactions, symptoms
Healing Foods: Beans
As for healing foods Beans are a powerful healing food and may also be considered a superfood or miracle food!
As for healing foods Beans are a powerful healing food and may also be considered a superfood or miracle food! In this instance of beans, as there are many, but here we are focusing on kidney beans, black, pinto, navy, chickpeas (garbanzo beans), soybeans dried peas and lentils. They are a fantastic source of antioxidants, with red beans, red kidney beans and pinto beans ranking in the top four of the USDA’s ranking of foods by antioxidant capacity as well as occupying two places in the USDA’s food guide pyramid. The first is in the high-protein foods category along with meat, egg, poultry and fish, while the second category is for vitamin rich vegetables. Not only are they low in fat and sodium, they also contain high amounts of complex carbohydrates and dietary fiber, while offering small amounts of omega 6 fatty acids. Soybeans do have more fat, but that is primarily in the form of healthy omega 3 fatty acids. They also contain a good amount of protein, and in combination with oats or barley supply all the necessary amino acids to make a complete protein for vegetarians who lack sources of proteins in their diets.
Continue Reading Healing Foods: Beans Here
Healing Foods – Foods with Healing Properties
Healing Foods - Foods with Healing Properties Like These Pictured Can Make Us Healthier, Increase Longevity, and Promote a Higher Quality of Life
We have long know that many fruits and vegetables are good for us, but we have not known to what extent the benefits amount to. Phytochemicals have become the focus of the recent rash of research, and are considered the vitamins of the future. The resulting reports conclude the benefits range from cancer prevention, cholesterol reduction and hormone regulation, to anti-bacterial and anti-viral properties, cardiovascular disease, and anti-inflammatory are among those discovered. We have compiled this list and are adding to it as we go along, as it takes time to compile all the data and information into our list. We have our list here, and each one, if not already linked to a specific page for that healing food, will have one in the near future with specifics on that particular food. Continue Reading Healing Foods – Foods with Healing Properties Here
Categories: Healing Foods Tags: anti, beans, benefits, Food, foods, healing, healing foods, information, list, nuts, seeds
Malcolm Jolley: Where Does Your Thanksgiving Dinner Come From?
Thanksgiving began as a Christian holiday, famously exported by Plymouth Puritans to our side of the Atlantic, where it stuck big time. The idea of the “holy day” was to thank God for the bounty of the harvest, a more or less universal sentiment among religions since the dawn of written history and (I guess) even before then.
This tradition surely remains, among all kinds of believers of all kinds of things. But there’s also a secular aspect to Thanksgiving as we practice it in Canada (and as our American cousins do a little later in the fall). It’s a kind of general thanks for our relatively sweet position in the world. We count our blessings and marvel how much better things are here than in the Horn of Africa or Haiti or, well, pretty much anywhere. This is all very good, but I’d like to bring the giving of thanks back home. This year, let’s thank the women and men who actually grow or raise the food that we put on the table on Monday.
I suppose I should give thanks right away, since one of the perks of my job as a food writer is to meet farmers all the time. And I’m doubly blessed, because many of the stores (or more obviously farmers’ markets) I shop at carry the meat or animals that come from farms I have visited across the province of Ontario. I swear these items taste better to me for having seen the soil on which they sprung. Likewise, when I see the name of a farm cited on a menu, like Vicky’s Veggies in Prince Edward County or Soiled Reputation in Perth County, I am inclined to order those things, if for no other reason than I’ve met the folks with the dirt under their fingernails and know they made this food as much out of love as for profit. (Actually, I am very sure that they make our food for much, much, much more for love than barely breaking even.)
Continue Reading Malcolm Jolley: Where Does Your Thanksgiving Dinner Come From? Here
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