Tag Archive: milligrams

Oct 25

Sources of Calcium The Top Ten Food Sources of Calcium

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Sources of calcium, the top ten food sources of calcium, and we all are aware of the fact that health professionals do emphasize the importance of calcium in our diets, especially for women. There are good reasons for this emphasis – this nutrient is essential for strong bones (especially in post-menopausal women), proper muscle and …

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Oct 18

Great Vegan Nonheme Iron Sources of Iron for Vegetarian

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Great vegan nonheme iron sources of iron for vegetarian, and you may wonder what nonheme is? There are two types of iron, heme iron and nonheme iron. Heme iron is derived from red meat due to the fact of its presence in hemoglobin and myoglobin in the blood of animals. Nonheme iron is in every …

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Jul 08

Benefits of Honey Healing Honey

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This article on the benefits of honey focuses on healing honey. Honey begins as flower nectar. After the honeybee gathers the nectar, it stores it in special cells in its hive. During transport, the nectar is mixed with enzymes in the bee’s special stomach. These enzymes, combined with the fanning action of the bees’ wings …

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Sep 16

Foods High in Iron – List of Foods High in Iron

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Foods high in iron list of foods high in iron, and for men and post-menopausal women, for men you will need about 10 milligrams of iron daily, and pre-menopausal women need 15 milligrams. It’s not a large number, but it is a very important mineral. Iron is a mineral that is required for the transport …

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