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Posts tagged "vegetable"

Cauliflower Nutrition Facts & Tips

cauliflower,vegetable,cruciferous,sulforaphane,cancer,sfn,vitamin,benefits,broccoli,folate

Cauliflower Nutrition Facts & Tips

Cauliflower nutrition facts help us to understand the healing foods value of this hearty cruciferous vegetable. This vegetable probably originated in the Asia Minor region, but it was also available almost exclusively in Italy up until the 16th century when it was first introduced to France and eventually to other areas of Europe. In North America it was first grown and harvested in the late 1600′s. It is a vegetable that is often times overlooked for its health benefits although it is a member of the cruciferous vegetable family which is known for containing nutrients that fight against several diseases (Cruciferous Vegetable: A vegetable of the mustard family: especially mustard greens; various cabbages; broccoli; cauliflower; brussels sprouts).

There are two main ingredients in the cauliflower nutrition profile which act as the standout anti-disease ingredients, as with all of the cruciferous vegetable family. These two primary disease fighting ingredients are indole-3-carbinol, or 13C, and the photo-nutrient sulforaphane. Continue Reading Cauliflower Nutrition Facts & Tips Here

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Posted by admin - February 16, 2012 at 8:49 am

Categories: Healing Foods   Tags: , , , , , , , , , ,

Vegetable Stew Recipe For Winter

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You Can't Go Wrong With These Vegetable Stew Recipes For Winter

Winter is cold and a warm vegetable stew recipe does not need meat to be rich and warming. Look for local produce if possible to ensure that your meal food is sustainable. Root vegetables (onions, turnips, parsnips, rutabagas) are always good choices. Cabbage, sweet potatoes, winter squash, carrots, and various greens like kale are in season in the winter. Here are some recipes for healthful, satisfying winter vegetable stews using local vegetables.

Vegetable Stew Recipe

1. Squash and Carrot Stew

Serve this pretty orange stew over rice or millet.

Ingredients:

* 3 cups of cubed, peeled butternut squash (you will need a squash that is about 1.5 pounds for this yield)
* 2 cups chunked, peeled carrots
* 1 can diced tomatoes (14.5-ounce), drained
* 1 cup water Continue Reading Vegetable Stew Recipe For Winter Here

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Posted by admin - December 27, 2010 at 12:00 pm

Categories: Green Health Food   Tags: , , , , , , , , , , ,

Biodiesel Facts Reasons That You Should Consider Switching to Biodiesel

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Biodiesel Facts Reasons That You Should Consider Switching to it!

Some of the Biodiesel facts are top reasons you should consider switching to Biodiesel (BD), mainly because it is considered a “green” fuel. It is made from plant-based oils such as sunflower, flax, and soybean oils or the ubiquitous “vegetable oil.” But you can’t just pour vegetable oil into your gas tank. BD is a mix of vegetable oil and alcohol (usually ethanol, which is derived from corn). The glycerin inherent in the vegetable oil needs to be separated out, and then the BD must be mixed with the alcohol in the right proportions. You have to have a diesel engine for this green fuel to work.

Pros

* Biodiesel is renewable. Unlike fossil fuels, which will eventually run out, BD is plant based, so the source of the oil can be grown again.

* Diesel engines do well with the solvency and lubricating effect of this type of diesel fuel. Therefore, your engine maintenance costs will be less.

* You will save a great deal on fuel. It is also quite cheap. Some people “harvest” the massive amounts of cooking oil that restaurants throw out. Continue Reading Biodiesel Facts Reasons That You Should Consider Switching to Biodiesel Here

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Posted by admin - December 16, 2010 at 8:00 am

Categories: Renewable Energy   Tags: , , , , , , , , , ,

Vegetable Oil as Fuel Pros and Cons of

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Vegetable Oil as Fuel Pros and Cons of

Vegetable Oil as Fuel Pros and Cons of, and with the use of it to power vehicle engines gaining popularity, it is also gaining viability as the technology improves. There are both pros and cons involved in using it to power vehicle engines, however. Here are some to consider.

Pros

1. Abundant – This oil is everywhere, especially if you include used cooking oil from restaurants. Even conversion kits, which allow you to convert this oil for use in a standard diesel engine, are easily obtained. Continue Reading Vegetable Oil as Fuel Pros and Cons of Here

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Posted by admin - August 25, 2010 at 10:25 am

Categories: Renewable Energy, Transportation   Tags: , , , , , , , , , , ,

How to Plan Vegetable Garden and What to Plant in Vegetable Garden

How to Plan Vegetable Garden and What to Plant in Vegetable Garden, what to plant in vegetable garden, how to plan vegetable garden,grow,garden,vegetable,square,vegetables,foot,plant,seedlings,seeds,start

Grandpa and Granddaughter reaping benefits of vegetable garden!

How to plan vegetable garden and what to plant in vegetable garden, so yes, we all know those people – the people who have enormous greenhouses and pick their first tomato before Easter. Not all of us can accomplish such feats, but the good news is, there are easy ways to plan your vegetable garden without getting overwhelmed before you even start. Here are some tips and ideas.

1. Choose easy vegetables

Some vegetables are easier to grow than others. The following vegetables are easy to grow from seed, but if you purchase seedlings they are even less trouble to grow. Continue Reading How to Plan Vegetable Garden and What to Plant in Vegetable Garden Here

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Posted by admin - May 29, 2010 at 1:29 pm

Categories: Garden and Yard   Tags: , , , , , , , , , , , ,

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