While none of this has been proven scientifically many people still prefer to avoid this chemical that’s found in many foods. The biggest problem with MSG is that it’s too difficult to tell if it’s in your food.
While some labels do outright list MSG as an ingredient, many food manufacturers label it as “artificial flavors” in the ingredient list. This can certainly be deceiving. You can also find monosodium glutamate in the following food ingredients:
* -Hydrolyzed vegetable protein
* -Hydrolyzed protein
* -Hydrolyzed plant protein
* -Plant protein extract
* -Sodium caseinate
* -Calcium caseinate
* -Yeast extract
* -Textured protein
* -Autolyzed yeast
* -Hydrolyzed oat flour
Additionally, you’ll find it in malt extract and malt flavoring, bouillon, broth and stock and anything that’s labeled “Flavoring,” “natural flavoring,” or “artificial flavoring.” It can even simply say “seasoning” or “Spices.” As you can see, it’s tough to know if you’re eating it or not. The safest bet is to assume if the food label says anything about seasonings or flavorings it has MSG.
Finally, sometimes certain additives contain monosodium glutamate but are not labeled specifically so it’s tough to make a decision. Your food label might say it has: Carrageenan, Enzymes, Soy Protein Concentrate, Soy Protein Isolate or Whey Protein Isolate and be 100% free of MSG or contain it. The problem is there is just no way to know. It’s not required to be listed specifically on food labels.
Common Foods with MSG
There are many foods where you can assume they have it unless the label specifically says it does not. These foods include but are not limited to:
* Spice blends.
* Salad dressing blends
* canned and frozen meats,
* ready-to-eat food,
* salad dressings,
* soy sauce,
* many snacks including snack mixes chips and crackers
* some processed cheeses,
* Instant noodles or noodle dishes
The best way to avoid monosodium glutamate is to eat fresh produce. Fresh vegetables, fruits and unflavored meats generally do not contain it. If you must purchase packaged or prepared foods make sure to read the label very carefully because it is often hidden under a variety of names. Unless a package specifically says MSG free you are safer to assume it contains MSG.