Tag: fat

Sources of Calcium The Top Ten Food Sources of Calcium

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Sources of calcium, the top ten food sources of calcium, and we all are aware of the fact that health professionals do emphasize the importance of calcium in our diets, especially for women. There are good reasons for this emphasis – this nutrient is essential for strong bones (especially in post-menopausal women), proper muscle and …

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Childhood Obesity: Childhood Obesity Facts Include Increased Heart Conditions

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Unfortunately, childhood obesity is a significant problem, and it is not only a condition that affects the childhood of the obese individual. Being obese as a child increases your risk for heart conditions in adulthood. In fact, obesity in children has been called a warning sign of heart disease. According to the Centers for Disease …

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Skippy Peanut Butter Recall Issued March 4, 2011

Skippy peanut butter recall, and Skippy’s manufacturer, Unilever United States, Inc. announced on March 4, 2011 that it was issuing a limited recall of Skippy Reduced Fat Creamy Peanut Butter Spread and Skippy Reduced Fat Super Chunk Peanut Butter Spread, because it may have been contaminated with Salmonella, an organism that can cause serious and …

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Healthy Easter Recipes

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When you feast this year, these healthy Easter recipes can help to enjoy a healthier feast for all to enjoy! Easter is a traditional Christian holiday when the death and resurrection of Christ is celebrated. It is often a time of family gatherings that are surrounded by food and drink. This Easter, if you are …

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How to Read Nutrition Labels and Nutrition Label Facts

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If you need to know how to read nutrition labels, to start with, the food nutrition label facts label are located on each and every food item, and will tell you all the information about that food that you need to know. For some however, this information isn’t exactly that reader friendly for the novice. …

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Food Nutrition Labels Facts About Food Nutrition Facts Labels

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The food nutrition labels, or food nutrition facts label are located on each and every food item, and will tell you all the information about that food that you need to know. For some however, this information isn’t exactly that reader friendly for the novice. It isn’t as hard as you think, and here we …

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Why Is Turkey Healthy A Superfood and Healthy Holiday Treat

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Why is turkey healthy, and while it may be associated with opulent feasts, roast turkey is actually a healthy food when it’s prepared well. Here are some ways that this bird is a healthy superfood, and how to prepare it to get the most health benefits out of it. 1. Choose skinless turkey if you …

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Healthy Baked Fish Recipes for the Entire Family

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These healthy baked fish recipes can be fun and exiting for the entire family. Most of us often find ourselves eating chicken, pork and beef as the main entrée for dinner, but what about something else for a change? Fish is an awesome source of many beneficial nutrients and it is not eaten as much …

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Spices to Lose Body Weight Spice Up Your Life While Losing Weight

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Spices to lose body weight help, so spice up your life while losing pounds. In addition to a supplementing a healthy diet, certain spices can help you with your weight-loss efforts. Whether they work as an appetite suppressant or aid to fat digestion, spices can help you lose weight. Here are some of the spices …

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Boost Metabolism Natural Keys to Success!

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Boost metabolism natural keys to success, there are foods that can actually help you increase your metabolism – in other words, they can speed up the rate at which you burn calories. There are also some other ways to boost your metabolism, and here are some of the best foods, beverages and other ways for …

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